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Category: Diet

The Top 5 Diets For Eczema

August 10, 2017 Andrea Leave a comment

With eczema being at an all time high, many are wanting to know what are the best foods to eat,…

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Posted in: Diet, Eczema, Food, smnblog

Healing Foods: Bone Broth

May 20, 2017 Andrea 1 Comment

This may sound strange, but bone broth is perhaps one of the healthiest and most healing foods you can make!…

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Posted in: Diet Filed under: Bone Broth

3 Surprising Ingredients To Avoid

September 29, 2014 Andrea Leave a comment

These days it seems almost impossible to follow all of the trending do’s and don’t’s of eating healthy. Just when…

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Posted in: Diet, Food, smnblog Filed under: beet sugar, cane sugar, enriched flour, flour, grains, ingredients, saturated fat, sugar, trans fat

How Fermented Foods Can Heal Digestion

September 26, 2014 Andrea Leave a comment

Did you know that the digestive system plays a huge role in how well our overall immunity functions? It turns…

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Posted in: Diet, Digestion, smnblog Filed under: DIgestion, Fermented, Immunity, Kefir, Yogurt

3 Ways To Get More Energy… Naturally!

September 5, 2014 Andrea Leave a comment

If you’re a a parent, chances are fatigue is a normal part of your life. We get tired because we…

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Posted in: Diet, Parenting Filed under: fatigue, stress, Tired

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