Category Archives: Digestion

How Fermented Foods Can Heal Digestion

fermented foods for digestion

Did you know that the digestive system plays a huge role in how well our overall immunity functions? It turns out that about 70% of our immune system is integrated with the digestive system, so there’s no surprise that having a healthy gut can play a big role in how well our immune systems function. […]

Chia Seeds 101

chia seeds benefits for eczema and allergies

Chances are you’ve heard of chia seeds and have seen lots of hype about these little guys all around the internet. If you’re wondering about chia seeds’ relationship to that ‘grow your own’ statue product from the 80’s, they’re the same thing, although the chia seeds you’ll want to use should be organic. ¬†Chia seeds […]