You are what you eat! We’ve been hearing that saying all of our lives. I bet you even tell your little one the same thing. That’s because it’s true. Believe it or not, what you eat or what you feed your little one might trigger (or improve) their eczema-related symptoms! Let me preface all of […]
Category Archives: Food
Have you heard the terms “food allergy” and “food sensitivity” being tossed around left and right? Believe it or not, these terms are not interchangeable and the differences are important! What is the main difference? The difference between a food allergy and a food sensitivity starts with the body’s response to that food. When you […]
With eczema being at an all time high, many are wanting to know what are the best foods to eat, but let’s take it a step further with the top 5 diets for eczema in no particular order. GAPS GAPS (Gut And Psychology Syndrome) is a diet founded by Dr. Natasha McBride. It’s focus is […]
One of the most common allergens in children these days is dairy products with an emphasis on milk. Many children have to avoid a variety of dairy products so that any food intolerance or allergy does not form. Because dairy seems to be everywhere and in everything, it can be challenging to understand why such a common and […]
It’s a crazy world of juggling a family, business and a host of responsibilities and it’s time to reboot my kids diet. I find myself in a rut with what to feed my family. Lately, I’ve noticed our staple meals include a lot of starches. To the point of my son asking for rice for […]
Do you have staple foods you ALWAYS purchase? Maybe certain foods you by at certain times. My family has a few staples that we buy large amounts of. For example, we love: Veggie Sticks Organic Steel Cut Oatmeal Hemp Milk (Pacific Foods, Original) Every 2 weeks I purchase ALL the Hemp Milk, I repeat ALL, ok […]
As the seasons change, allergies, hay fever and eczema spike! Sneezing, coughing, itchy, dry skin and a host of other ailments occur. Did you know that you can use the healing power of natural foods in juices and smoothies to help heal your children of allergy outbreaks, hay fever, and eczema? Allergies of various types […]
If there’s one natural food that most kids will eat without a fight, it’s berries. There’s something about the vibrant colors, sweet taste, small size, and amazing fragrance of berries that gets kids’ attention and inspires them to snack like they’re eating junk food! While most parents jump for joy anytime they get their kids […]
These days it seems almost impossible to follow all of the trending do’s and don’t’s of eating healthy. Just when you think you’ve gotten a handle on what not to eat, more information comes out about something else to add to the list. If you’re a parent of children who have allergies or dietary restrictions, […]
When it comes to finding breakfast cereals that are allergy free and don’t contain gluten, the choices can seem limited. When you do find a great allergy free cereal, often times the flavor and texture are seriously disappointing! The good news is that more and more companies are creating cereals that taste great and won’t […]
Inflammation is a major part of eczema and other allergy issues. When skin gets inflamed, itching and scratching begin which can lead to infections and skin damage. Many parents have found that when they are able to control inflammation, eczema ends up being controlled at the same time. While there are anti-inflammatory medicines out there, […]
Chances are you’ve heard of chia seeds and have seen lots of hype about these little guys all around the internet. If you’re wondering about chia seeds’ relationship to that ‘grow your own’ statue product from the 80’s, they’re the same thing, although the chia seeds you’ll want to use should be organic. Chia seeds […]
Food, Itchy Skin, ScratchMeNot Blog, Treatments
The Healing Power Of Oatmeal – Simple Home Remedies For Itchy Skin
Believe it or not, oatmeal is a pretty amazing thing packed with some pretty important vitamins, minerals, and proteins, oatmeal! It’s great for the body both inside and out. One of the most profound ways that oatmeal can benefit your family is on the skin. This amazing product works wonders for even the most delicate […]
Did you know that what happens in the digestive tract plays a big role in what happens on the skin and in the immune system as a whole? Many people say that the immune system lives in the gut – and there’s a good reason for that. Our digestive tract is where our body deals […]
Kale has become one of the most popular greens and superfoods in the world – and for good reason! It’s jam-packed with nutrition, and many experts say that it’s the single most nutrient-dense food on the planet. For these reasons and many more, parents are always looking for creative ways to get more kale in […]
We all want to feed our families the very best in healthy food – and organic produce is part of that. But what happens when organic fruits and vegetables are just too far out of budget? While the cost of organic foods is slowly going down as they become more popular, there are still some […]
If your family is like mine, mornings can be nothing short of hectic. One of the things that tends to take the longest is getting everyone fed and making sure that each kid gets all the nourishment and energy they’ll need for a day of learning and play ahead. I’m always looking for simple, do-ahead […]
I’ll admit it – I love chocolate! There’s something about the taste and texture that makes the perfect treat, and like most people I was thrilled when I found out that chocolate actually; has some pretty impressive health benefits. Today, I’d like to share some of the most popular health benefits of chocolate with you […]
If your family is like mine, bread is pretty much the most popular food in the kitchen. We absolutely love bread – and it’s one of the most common foods we crave throughout the week. The problem is that wheat is an issue for some of the members of my family. We find that staying […]
Many parents are trying to cut back their use of tomatoes due to acidity, allergies, inflammation, and taste. While tomatoes have some pretty impressive health benefits, they may not be the right food choice for everyone – plus I love switching things up a bit here and there to flex my culinary muscles and give […]
I’ve been doing a lot of research lately about overcoming food allergens. I had heard about food allergy desensitizing a while back but hadn’t paid much attention to it until I stumbled across a few reviews and some success stories online. I even met a friendly police officer at Starbucks who directed me to a […]
If you’re a parent of a child with allergies like I am, chances are you’re also a label reader. Knowing your child’s triggers in foods and body care products can make life a whole lot easier. Avoiding these ingredients can be the difference between a good week and a week filled with constant itching and […]
I try to go above and beyond to make sure that my kids get as many fresh fruits and veggies as I can coax them to eat. I am always picking up organic produce and looking for the most vibrant and beautiful veggies at the store – and I have found that the more of […]