Category Archives: Food

What are the best foods to avoid for eczema?

food for eczema, food allergy

You are what you eat! We’ve been hearing that saying all of our lives. I bet you even tell your little one the same thing. That’s because it’s true. Believe it or not, what you eat or what you feed your little one might trigger (or improve) their eczema-related symptoms! Let me preface all of […]

What is the difference? Food Allergy vs. Food Sensitivity

food allergy, food sensitivity, food allergy and food sensitivity

Have you heard the terms “food allergy” and “food sensitivity” being tossed around left and right? Believe it or not, these terms are not interchangeable and the differences are important! What is the main difference? The difference between a food allergy and a food sensitivity starts with the body’s response to that food. When you […]

The Top 5 Diets For Eczema

top diets for eczema

With eczema being at an all time high, many are wanting to know what are the best foods to eat, but let’s take it a step further with the top 5 diets for eczema in no particular order. GAPS GAPS (Gut And Psychology Syndrome) is a diet founded by Dr. Natasha McBride. It’s focus is […]

Why Dairy Causes Food Intolerance Or Allergies

food intolerance, food allergy, dairy

One of the most common allergens in children these days is dairy products with an emphasis on milk. Many children have to avoid a variety of dairy products so that any food intolerance or allergy does not form. Because dairy seems to be everywhere and in everything, it can be challenging to understand why such a common and […]

Reboot: My Kid’s Diet

It’s a crazy world of juggling a family, business and a host of responsibilities and it’s time to reboot my kids diet. I find myself in a rut with what to feed my family. Lately, I’ve noticed our staple meals include a lot of starches. To the point of my son asking for rice for […]