Did you know that the digestive system plays a huge role in how well our overall immunity functions? It turns out that about 70% of our immune system is integrated with the digestive system, so there’s no surprise that having a healthy gut can play a big role in how well our immune systems function. […]
Tag Archives: Yogurt
My kids absolutely love yogurt, and so do I. It makes such a great treat and it’s a wonderful addition to breakfast. But since we’re eating pretty much completely dairy-free these days, yogurt has had no room in our fridge. I honest miss it! There’s something so comforting about the texture, taste, and healthy treat […]