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All Posts Tagged Tag: ‘Yogurt’

How Fermented Foods Can Heal Digestion

Did you know that the digestive system plays a huge role in how well our overall immunity functions? It turns out that about 70% of our immune system is integrated with the digestive system, so there’s no surprise that having a healthy gut can play a big role in how well our immune systems function. When it comes to kids with allergies, working on the digestive system can actually play a big role in calming down reactions and even fighting inflammation. One of the best ways to heal the gut and keep it flourishing with good bacteria and healthy function Read More

The Search For Non-Dairy Yogurt

My kids absolutely love yogurt, and so do I. It makes such a great treat and it’s a wonderful addition to breakfast. But since we’re eating pretty much completely dairy-free these days, yogurt has had no room in our fridge. I honest miss it! There’s something so comforting about the texture, taste, and healthy treat nature of yogurt that I really want to get back in my life and the life of my kids – but is there a dairy free yogurt option? I’ve been doing all kinds of research to see what’s out there and what my family might Read More