Category Archives: Recipes

DIY Hand Sanitizer Recipe

diy hand sanitizer

In light of the recent FDA announcement banning ingredients in many of antibacterial hand sanitizer products, we can choose soap & water or make your own – DIY hand sanitizer recipe below. Here’s an easy, kid friendly liquid hand sanitizer recipe: Small glass spray bottle (4 oz) Distilled water or witch hazel 1 tsp. fractionated coconut […]

Chia Seeds 101

chia seeds benefits for eczema and allergies

Chances are you’ve heard of chia seeds and have seen lots of hype about these little guys all around the internet. If you’re wondering about chia seeds’ relationship to that ‘grow your own’ statue product from the 80’s, they’re the same thing, although the chia seeds you’ll want to use should be organic.  Chia seeds […]

Kale Chips For Kids – Superfoods

kale chips

Kale has become one of the most popular greens and superfoods in the world – and for good reason! It’s jam-packed with nutrition, and many experts say that it’s the single most nutrient-dense food on the planet. For these reasons and many more, parents are always looking for creative ways to get more kale in […]

Easy Grain & Dairy Free Banana Muffins

banana muffins

If your family is like mine, mornings can be nothing short of hectic. One of the things that tends to take the longest is getting everyone fed and making sure that each kid gets all the nourishment and energy they’ll need for a day of learning and play ahead. I’m always looking for simple, do-ahead […]

Healthy & Delicious Bread Alternatives

wheat free bread recipe

If your family is like mine, bread is pretty much the most popular food in the kitchen. We absolutely love bread – and it’s one of the most common foods we crave throughout the week. The problem is that wheat is an issue for some of the members of my family. We find that staying […]