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All Posts Tagged Tag: ‘dairy’

The Search For Non-Dairy Yogurt

My kids absolutely love yogurt, and so do I. It makes such a great treat and it’s a wonderful addition to breakfast. But since we’re eating pretty much completely dairy-free these days, yogurt has had no room in our fridge. I honest miss it! There’s something so comforting about the texture, taste, and healthy treat nature of yogurt that I really want to get back in my life and the life of my kids – but is there a dairy free yogurt option? I’ve been doing all kinds of research to see what’s out there and what my family might Read More

Soy Milk Alternatives

soy milk alternatives
Many families work hard to avoid dairy milk due to sensitivities, allergies, inflammatory issues, or a dislike of the taste or texture. We are so fortunate because the market right now provides us with  many alternatives that seem to be healthier. Soy milk is one of the most popular cow’s milk alternatives, but what can people do who have allergies or sensitivities to soy? What are the best soy milk alternatives, and how do various kinds of milks compare? Let’s explore! Cow’s Milk Regular milk is processed and pasteurized in most locations. It comes from cows, and often contains antibiotics and hormones Read More