As parents, we’re used to running on low some days. Sleep is often not as good as it should be, and our diets are often not perfect either. Stress, worry, insomnia, and a little too much thinking can all lead to days where we feel like we’re literally out of fuel. While the shelves of […]
Category Archives: Sleep
If your little one isn’t sleeping because of itching, pain, discomfort, or other issues, chances are you aren’t either. As parents, getting enough sleep is just as important for our health and wellness as it is for our kids’ development – so how to we find balance? If your child isn’t giving you enough down […]
Our adrenal glands are essential to keeping us protected from illness and stress. Located on top of the kidneys, the adrenals release a variety of hormones that respond to stress to help keep us protected and alert when times are tough. If you’ve dealt with eczema for any length of time, you know that it […]
It may sound odd, but many parents experience a spike in their children’s eczema when teething begins, and chances are it’s not just coincidental. Teething is an extremely important part of any child’s growth. It symbolizes that their body is becoming ready to digest new foods and work towards a more complex diet with greater […]
If you have a child with allergies, a lot of energy, or just a child who doesn’t want to miss out on anything – you may find that it’s hard to get them to sleep at night. When bedtime comes around, many children experience anxiety about being alone, missing out on fun events that happen […]
If you’re the parent of a child with allergies, chances are you’re familiar with losing sleep over itching, scratching, and general discomfort. It’s common for parents and kids to lose out on valuable sleep because allergies get in the way. Falling asleep can be almost impossible when your child can’t stop itching or experiencing discomfort. […]
Parents and rest, do they ever go hand in hand? Can you remember 7 consecutive days when you felt well rested? I can’t! Between potty training, errands, work, dinner and __________ (fill in the blank) it’s amazing we can function in the morning. Add to this ever growing responsibility list: diet & allergy journals, doctor’s […]