5 Foods That Help Heal Eczema

Did you know that a variety of foods have natural anti-inflammatory, detoxifying, and soothing properties that can help your child’s body keep eczema flare ups away or heal the ones that have already started? Healing through food is a wonderful way to get gentle yet effective nutrients to the body that can help support it in healing and strengthening – and many of these foods are really easy to work in to daily meal plans. Working with healing foods is just another way that we can help avoid and heal eczema issues each and every day, and some of them are surprisingly effective! Today we’re going to explore 5 of the top foods that could help minimize or even prevent itchy, inflamed skin – try them all!


Hydration Is Key

While water isn’t exactly a food, it is an essential to have when you want to keep skin, immune function, and healing abilities at their peak. Water helps hydrate and moisturize the skin from the inside out while also helping the body flush toxins and soothe inflamed tissues. A dehydrated body can also lead to stress which can negatively impact how well the immune system functions.

Berry Sweet!

Who knew that snacking on a variety of berries could actually nourish the body with a whole lot of anti-inflammatory agents, antioxidants, and nutrients? Berries are a simple and delicious way to give the body an extra boost of what it needs to keep eczema away, and it’s one of the easiest fruits to get kids to enjoy!

Go Green

Leafy greens are one of the most important and powerful superfoods we have access to, and they can be a real game changer when it comes to helping heal eczema. Vitamins, minerals, gentle proteins, hydration, anti-inflammatory properties, antioxidants, and other good stuff makes every bite of greens a step forward on the healing journey. Leafy greens like kale, spinach, and romaine can even help give the body what it needs to stay calm and relaxed – a big benefit for eczema flare ups.


Helping the body support and nurture healthy bacteria can have a positive effect on everything from nutrient absorption to immune function. Probiotics help ensure that the number of healthy bacteria in your child’s system stays balanced and that they have everything they need for great digestive health. Foods that contain probiotics incllude yogurt, kefir, and a variety of fermented items.


Bananas are a great nutrient-dense snack that also offer some pretty impressive anti-inflammatory benefits and a great mineral and vitamin complex. Bananas are great fresh or dried, and they’re one of the easier fruit treats to get kids to enjoy.


These foods are just a few of the many that offer positive  benefits for children and adults dealing with eczema and allergies. Try adding them to your meal plan this week and see if you notice their benefits taking effect on your family!

For more helpful information about the relationship between food and eczema, click here.

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