It may sound silly, but many people actually don’t breathe properly! In our society we are taught to suck in our bellies and lify up our heads. This causes the shoulders and chest to do all the work when we have a specific muscle, the diaphragm, that’s supposed to make it all happen. Breathing is […]
Category Archives: Immunity
Allergies, Herbal Remedies, Immunity, Infections, Seasonal
Treating Colds & Allergies The Natural Way
Spring has spring and now is the time when sniffles and sneezes crop up at every turn. While we’re trying to enjoy the warm weather and seasonal fun, it’s a good idea to know how to handle any springtime allergies or colds that show up the natural way. Avoiding the medicine head, grogginess, fatigue, moodiness, […]
While many prescription creams, lotions, and medications exist to help with eczema, antibiotics are still one of the most commonly prescribed. The reason behind this is that sometimes a little boost in the immune system can help stop infections that eczema’s scratching can cause and help the body get to work fighting it off on […]