It may sound silly, but many people actually don’t breathe properly! In our society we are taught to suck in our bellies and lify up our heads. This causes the shoulders and chest to do all the work when we have a specific muscle, the diaphragm, that’s supposed to make it all happen. Breathing is […]
Tag Archives: breathing
If your a parent, chances are you’ve had ‘those moments’ where you thought your nerves and patience would be lost forever. You’re not alone! Even though you may be an amazing parent, you’re still a human being. Many parents fall short of taking adequate care of themselves because they are so focused on caring for […]