Tag Archives: food allergies

The Most Common Food Allergies

If you’re a parent with an allergic child, or if you’re exploring an elimination diet to help single out the foods that may be causing allergic reactions, you may be wondering which foods to look at first. For most people, there are specific foods that trigger an allergic response. Once these foods are identified, they […]

Elimination Diet 101 + Top 8 Allergens

Have you ever felt that you may have a food allergy, but aren’t sure how to figure out which foods cause you problems? There’s something empowering that comes from knowing which foods are problematic to your individual system because you can avoid them and prevent yourself from getting sick or feeling the effects of an […]