This is the third part of our three part guest blog series on the Elimination Diet. Please visit here for tips on preparing for the Elimination Diet and here for an outline of rules, recipes and tips for successfully completing the first 12 days of the diet. After completing the first 12 days of the […]
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This is the second part of our three part guest blog series on the Elimination Diet. By now you may have tried out some of the suggestions in Part I, or are ready to jump right in and start! Make sure you have a food diary handy, as this will be essential to tracking symptoms […]
Diet, Food, ScratchMeNot Blog, Treatments
Take it Away – A 3 Part Series on Elimination Diet (Part 1)
Many of you may have heard of the Elimination Diet before, especially if you, your child, or someone you know suffers from allergies or food sensitivities. The Elimination Diet is an effective and low-cost tool that you can use to determine which foods, if any, are contributing to your symptoms. For twelve days you eliminate […]
Elimination diets are hard. This is why most people don’t bother with them. Deep down they know they don’t feel as well as they should and they likely question food as the culprit, but they get too overwhelmed by the thought of such an extreme diet and the idea just washes away. That’s how I […]
Have you ever felt that you may have a food allergy, but aren’t sure how to figure out which foods cause you problems? There’s something empowering that comes from knowing which foods are problematic to your individual system because you can avoid them and prevent yourself from getting sick or feeling the effects of an […]