The paleo diet seems to be all the rage these days. Known also as the caveman diet and the ancestral diet, this eating program focuses on using foods that were likely eaten by our ancient hunter/gatherer ancestors. The typical paleo meal consists of seafood, grass fed meats, fruit, veggies, and nuts.
Many people who deal with allergies turn to the paleo diet because it excludes allergens like dairy, grains, refined sugar, and many oils. These foods are common allergens for both children and adults, so it seems like a good idea for many people to embrace a dietary lifestyle that simply leaves them out.
Many people with allergies turn to the paleo diet because meals and portions have been researched to ensure they get the right amount of nutrients, protein, and energy. Figuring out how to get enough protein when you don’t use dairy can be challenging, but using an established diet can make it easier.
There are several health benefits believed to be granted by using the paleo diet which people with allergies often find very attractive. Ending inflammation cycles, losing excess weight, toning the organs, and clearing up the skin are all things people have attributed to going on the paleo diet at one time or another.
Whether or not the paleo diet is right for you and your family depends on several factors. First, it’s important to ensure that you really understand how the diet works so that you don’t miss out on any essential nutrients. You’ll also want to consider the kinds of foods eaten, if your family likes them, and if they are easily available in your area all year long.
The paleo diet is a good option for many families that live with allergies – it’s definitely worth exploring!
The official paleo diet website of Dr. Cordain
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