If you’re trying to identify the hidden cause of an ongoing allergic reaction in your or your child, food is always the best place to start looking – and there’s no better way to figure out which foods are causing trouble than keeping a food allergy journal. Many experts recommend keeping a food journal to help make connections between the foods we eat and the allergic responses that show up – and the results of doing this can be really surprising! People have used allergy food journals to discover that specific foods trigger eczema flare ups, migraine headaches, itchy eyes, fatigue, and anxiety! Just one or two weeks of monitoring what you eat and how you feel in the hours that follow can reveal some pretty amazing information about your unique body and how it handles the foods and drinks you enjoy daily.
Right now, there are countless food allergy journal applications available for both Android and Apple app store – so no matter which phone or tablet you use there’s something for you!
Here’s a list of just some of the best food allergy apps on the market right now. We’ll list the name of the app, which devices it’s available for, and how much it costs.
Easily enter in foods and symptoms – then generate reports on the go to see if there are any patterns! This is one of the highest rated apps for Android and Apple.
$0.99
This highly rated Apple app helps you quickly and easily discover hidden patterns in what you eat and how you feel.
$0.99
Keep your food and your feelings in one simple app and in no time you’ll find out if you have any food sensitivities or allergies! This is a great app for parents since it’s to the point and really easy to use.
Free
Check out these apps and start your allergy food journal today. In no time you’ll start seeing the relationships between what you eat and how you feel – and this information could help drastically improve your quality of life!
If you have a favorite allergy app, please share it with us in the comments below…
Great recommendations! I used the Food Allergy Detective app, and it really helped me and my allergist diagnose the foods that were triggering eczema outbreaks and my milk allergy. I also use a free app called Woozy to receive notifications when foods are recalled for undeclared milk, which is actually pretty common! Great blog!
Looking for good food allergy formats.
Very good apps to find out the source of any allergy. I Use too a food journal called iEatWell to keep track of them
https://itunes.apple.com/us/app/ieatwell-healthy-eating-log/id1233820014?mt=8