When it comes to allergies, eczema, or many irritating skin conditions, a body in a state of inflammation can make everything worse. Inflammation happens when the body reacts to something it feels threatened by. When we cut ourselves the area becomes inflamed as fresh blood and various parts of our immune system rush to the area, seal it off, and start the healing process. When inflammation happens within the tissues of our body due to allergic reactions or dietary issues, the effects can be long lasting and show up in ways we may never have thought possible. Acne, eczema, rashes, allergies, irritations, mood and emotional imbalances, and general health can all be affected. Many modern researchers have even started to link inflammation and depression! This is a topic that deserves the full attention of anyone who struggles with allergies, so today we’re going to share some of the best all-natural anti-inflammatory foods with you – and some that you should always avoid.
Foods That Inflame!
This list of foods that cause inflammation is by no means exhaustive, but it does reflect the most common things we eat that may add to tissue inflammation with the body…
Refined Sugar
Processed Meat
Processed Grain
MSG
Aspartame
Processed Cooking Sprays & Oils
Dairy
Trans Fats
Foods That Soothe!
These foods are known to help soothe inflammation in the body, prevent immune over-reactions, and are generally considered to be a great addition to any diet…
Organic Extra Virgin Olive Oil (EVOO)
Green Leafy Vegetables
Green Tea
Blueberries
Ginger
Garlic
Kelp
Turmeric
Many of these items are spices, so you can add them to as many dishes as possible to get the full gain of their healing benefits.
When in doubt, working with a dietitian is a great way to look at the foods you eat and the health issues you are working to heal to find easy and effective ways to feel better fast!