If your child is on a limited diet due to allergies or finicky eating, you may be wondering if they are getting enough of the most important vitamins and minerals each and every day. Using a high end children’s multivitamin is one of the best and easiest ways to ensure that your child gets all of the nourishment they need – but which ones are best?
Right now there are countless selections for you to choose from on the market from liquids and pills to vitamins shaped like teddy bears. The sheer selection can be confusing in and of itself- but there are some great options if you know what to look for!
CHOOSING A CHILDREN’S VITAMIN
There are a few key tips you should keep in mind when looking for the best children’s vitamins…
If your child has a gluten sensitivity or allergy, check to make sure that the liquid, pill, or chewable vitamin you select is gluten-free. Make sure that all of the most important vitamins and minerals are included in your children’s vitamin. You can find comprehensive lists online that explain what the various types of vitamins and minerals are, how much your
child should be getting, and what they do to help your child stay healthy and strong. Make sure that the vitamins and minerals included in your children’s vitamin are easily absorbed and simple for your child to digest.
PILL CHILDREN’S VITAMINS
The classic! Pill vitamins contain all of the essential vitamins and minerals your child need, and they’re made small enough to be easily swallowed by young children. Thanks to advances in liquid, chewable, and even gummy vitamins, you may find that there are easier ways to deliver the nutrients without all the hassle.
Kids aren’t usually fans of swallowing pills, so liquid children’s vitamins make a great alternative. Most are flavored nicely – and some even have a sweet kick! Liquid children’s vitamins have been a popular selection for many years because they are easy for your child’s stomach to digest and are often more available to their bodies.
CHEWABLE CHILDREN’S VITAMINS
Chewable vitamins make it quick, easy, and even enjoyable for your child to get their daily dose of essential vitamins and minerals. Chewable vitamins are usually quick to dissolve, nicely flavored, and easy to digest, so they make a great option for even the fussiest child. You can even find vitamins that are shaped, textured, and flavored just like traditional gummy bears!
Making sure that your child gets all of the nutrition they need to grow strong and healthy, even when they’re on a limited allergy diet, is easier then ever before! If you haven’t offered your child vitamins before, this is a great time to start!
Do you have a favorite vitamin that your kids love? Share it below in the comments section!