Category Archives: Food

Soy Milk Alternatives

soy milk alternatives

Many families work hard to avoid dairy milk due to sensitivities, allergies, inflammatory issues, or a dislike of the taste or texture. We are so fortunate because the market right now provides us with  many alternatives that seem to be healthier. Soy milk is one of the most popular cow’s milk alternatives, but what can […]

Foods That Heal

One of the simplest ways to help keep inflammation, infection, food sensitivity, and mood swings at bay is to add healing herbs and spices to your family’s diet. This is a great option because most recipes already call for some variety of herbs and spices, and it’s simple to add more once you know the […]

Preservative Allergies

In the modern day we are lucky because so many foods can be stored and kept for a long time. Advancements in preservatives and storing methods make it easy for us to enjoy perishable foods with a longer shelf life than they normally have – saving us money in the long run! The issue is […]

Take it Away – A 3 Part Series on Elimination Diet (Part 1)

Many of you may have heard of the  Elimination Diet before, especially if you, your child, or someone you know suffers from allergies or food sensitivities. The Elimination Diet is an effective and low-cost tool that you can use to determine which foods, if any, are contributing to your symptoms.  For twelve days you eliminate […]

What’s an elimination diet really like?

Elimination diets are hard. This is why most people don’t bother with them. Deep down they know they don’t feel as well as they should and they likely question food as the culprit, but they get too overwhelmed by the thought of such an extreme diet and the idea just washes away. That’s how I […]