Category Archives: Diet

The Anti-Inflammatory Solution

When it comes to allergies, eczema, or many irritating skin conditions, a body in a state of inflammation can make everything worse. Inflammation happens when the body reacts to something it feels threatened by. When we cut ourselves  the area becomes inflamed as fresh blood and various parts of our immune system rush to the area, seal it […]

Natural Options For Allergy Relief

Recently, Everyday Health posted an amazing article showing some of the most gentle and effective natural therapies for allergy relief. One of the reasons why we loved this article is that they took time to explain how natural allergy solutions can help a person bypass the frustrating side effects that can come from conventional allergy […]

Leaky Gut & Eczema

If you’ve got eczema in your life, you’re probably well aware that a variety of allergies and sensitivities can aggravate or even cause eczema outbreaks and irritations. Because of the connection to diet, sensitivities, and food allergies, many nutrition specialists and eczema researchers have been looking at leaky gut syndrome to see if there’s a […]

Elimination Diet 101 + Top 8 Allergens

Have you ever felt that you may have a food allergy, but aren’t sure how to figure out which foods cause you problems? There’s something empowering that comes from knowing which foods are problematic to your individual system because you can avoid them and prevent yourself from getting sick or feeling the effects of an […]