Tag Archives: Diet

Reboot: My Kid’s Diet

It’s a crazy world of juggling a family, business and a host of responsibilities and it’s time to reboot my kids diet. I find myself in a rut with what to feed my family. Lately, I’ve noticed our staple meals include a lot of starches. To the point of my son asking for rice for […]

The Beautiful Benefits Of Berries

benefits of berries

If there’s one natural food that most kids will eat without a fight, it’s berries. There’s something about the vibrant colors, sweet taste, small size, and amazing fragrance of berries that gets kids’ attention and inspires them to snack like they’re eating junk food! While most parents jump for joy anytime they get their kids […]

Is Your Child Eating Their Way To Inflammation?

inflammation

Did you know that what happens in the digestive tract plays a big role in what happens on the skin and in the immune system as a whole? Many people say that the immune system lives in the gut – and there’s a good reason for that. Our digestive tract is where our body deals […]

Packing Lunches For Kids With Special Diets

special diets

Allergies, paleo, plant-based, gluten sensitivities… these are just a few of the most common special diets that many parents have to work with as they pack school lunches every day. Sometimes it seems that we have more ‘no’ foods than ‘yes’ foods, and coming up with ways to nourish our kids while they’re at school […]

Using The Paleo Diet To Fight Inflammation And Eczema

paleo diet for eczema

Inflammation is one of the leading causes of eczema flare ups – and it’s also the issue that keeps eczema itchy, hot, and painful. When inflammation hits, the entire immune system is on guard and it may end up performing in a less than ideal way. Many parents who recognize just how much inflammation plays […]

My Favorite Vegan Pancake Recipes

Who doesn’t love pancakes for breakfast? These delicious goodies have been a staple in many homes for years because they’re filling, easy to customize for picky eaters, and they can even be really easy to make if you get your batter done up in advance. I love all things bread – and pancakes are a […]

Immunity & Eczema

immunity eczema

While many prescription creams, lotions, and medications exist to help with eczema, antibiotics are still one of the most commonly prescribed. The reason behind this is that sometimes a little boost in the immune system can help stop infections that eczema’s scratching can cause and help the body get to work fighting it off on […]

Natural Options For Allergy Relief

Recently, Everyday Health posted an amazing article showing some of the most gentle and effective natural therapies for allergy relief. One of the reasons why we loved this article is that they took time to explain how natural allergy solutions can help a person bypass the frustrating side effects that can come from conventional allergy […]