Last Updated June 1, 2017 By Andrea in Allergies, Food, smnblog with Comments Off on Why Dairy Causes Food Intolerance Or Allergies
One of the most common allergens in children these days is dairy products with an emphasis on milk. Many children have to avoid a variety of dairy products so that any food intolerance or allergy does not form. Because dairy seems to be everywhere and in everything, it can be challenging to understand why such a common and seemingly safe product can cause so many problems with your children’s allergies. Knowledge is power, so today we’re going to explore what makes dairy an allergen and how you can give your child the best without using it. What Is A Food Intolerance vs A Food Read More
Last Updated May 19, 2017 By Andrea in Allergies, smnblog, Treatments with Comments Off on DIY Disaster Preparedness Kit – Stay Safe, Spend Little!
One of the most important tings you can do for the health and safety of your family is create and maintain an emergency and disaster preparedness kit. These kits can be purchased online or in local stores – but you can also put them together on your own and save money in the process! Before you start putting your kits together, you’ll want to consider what you’ll store all of its important contents inside. Most people use waterproof 5-gallon buckets which can be sealed and stored in closets or basements spaces. You may also want to consider using a backpack Read More
If you child suffers from allergies of any kind, you may be wondering where to turn for help. The Internet is a great resource for learning more about what works for other parents – but it’s no replacement for the detailed information you can get about your child from a specialist. Your child is unique and their allergies are unique too. Working with a great allergy professional is the best first step to tackling the problem and preventing it from getting in the way. Doctors, nurses, allergists, dietitians, dermatologists, pediatricians… all of these experts can help, but which one is best for your child? Seeing Read More
This is the third part of our three part guest blog series on the Elimination Diet. Please visit here for tips on preparing for the Elimination Diet and here for an outline of rules, recipes and tips for successfully completing the first 12 days of the diet. After completing the first 12 days of the Elimination Diet, you are ready to continue into the re-introduction or “challenging” phase. This is where you re-introduce the eliminated foods and monitor your symptoms to see which could be your potential trigger foods. Continue with your written record of symptoms during this phase. If Read More
Last Updated January 7, 2013 By Andrea in Diet, Eczema, Food, Itchy Skin, Skin, smnblog with 4 Comments
Elimination diets are hard. This is why most people don’t bother with them. Deep down they know they don’t feel as well as they should and they likely question food as the culprit, but they get too overwhelmed by the thought of such an extreme diet and the idea just washes away. That’s how I was for a long time. Elimination diets are challenging, but so very worth it. It is how we finally determined most of my son’s eczema triggers and food allergies, which were causing head-to-toe severe eczema. Eliminating gluten, dairy, soy, corn, and some tree nuts finally Read More