Healing Foods: Bone Broth

The Journey To Itch & Scratch Free

Healing Foods: Bone Broth

This may sound strange, but bone broth is perhaps one of the healthiest and most healing foods you can make! If you’re a fan of reading health and nutrition blogs like I am, chances are you’ve already stumbled across people raving about this classic food staple. Health nuts and Nutritionists are suggesting bone broth soup for a whole range of issues – and for those of us who deal with eczema and other skin sensitivities it just might become a staple!

Bone broth is made with basic ingredients that you can get from your local grocery store and butcher. As with all foods, go as natural as possible and make adjustments as needed. Here’s a video I really enjoy that shows an easy way to make beef bone broth at home…

The Real Health Benefits Of Bone Broth

Here are just a three reasons why adding this easy, affordable, and comforting soup to your family table is a great idea…

  • Bone broth does amazing things for the skin (and the hair and nails as well!). It helps provide specific nutrition to the skin that aids in strengthening, rebuilding, and repairing. It’s full of things like gelatin, collagen, and glucosamine.
  • Bone broth is a gentle, cleansing, and healing ‘tonic’ for the gut. If immunity, allergies, or digestion seem to be the issue then this is the thing to try. Bone broth is a deep gut healer than can help restore the body’s ability to regulate immunity so that less flare ups happen.
  • Bone broth is rich in usable proteins that help the skin and body repair and rebuild quickly and easily. It’s a wonderful maintenance food that nourished the whole body with many amazing nutrients!

Have you tried bone broth for eczema?
Share your experiences with us in the comments below!

  1. lance roll
    lance roll09-24-2015

    In last week’s success story, Robyn mentioned bone broth as one of the diet.Many variety of bones, this broth becomes filled with bone marrow, collagen,calcium,phosphorus, magnesium, and potassium.

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