Who doesn’t love pancakes for breakfast? These delicious goodies have been a staple in many homes for years because they’re filling, easy to customize for picky eaters, and they can even be really easy to make if you get your batter done up in advance. I love all things bread – and pancakes are a […]
Category Archives: Diet
My kids absolutely love yogurt, and so do I. It makes such a great treat and it’s a wonderful addition to breakfast. But since we’re eating pretty much completely dairy-free these days, yogurt has had no room in our fridge. I honest miss it! There’s something so comforting about the texture, taste, and healthy treat […]
If your kids are like mine, they get so excited about special days at school where there will be treats! I love volunteering to bring goodies, but sometimes it can seem completely overwhelming to figure out what’s safe for everyone in my child’s class. My kids have special dietary needs so I totally understand how […]
Just about any health book, blog, or recipe book you pick up these days raves about the seemingly endless benefits of kale. From smoothies and juices to dehydrator chips and crunchy salads – kale is one of the most popular health foods in the country right now. But is your family eating too much of it? […]
Every time I take my kids to the dentist I get a knot in my stomach. I always worry that their teeth won’t be in good repair and always want the best for the health and strength of their smiles. Recently, I started thinking about the fact that special diets used for allergies and eczema […]
Chances are most all of us tried one of those trendy fad diets to lose weight or get fit for the summer… but who would have thought we’d be trying them for our kids, too? When my child’s eczema started to become an issue, food was one of the first things I looked at. I […]
Have you ever experienced this… You find a new ointment, cream, or treatment that seems like the miracle answer to your eczema problems – but after a few weeks, months, or even years it simply stops working? This can be an extremely frustrating situation for anyone who finds relief to their suffering only to lose […]
Raw diets have been all the rage in recent years, but it turns out they may not be just another fad. People across the world are turning to a raw, plant-based diet to help soothe and even heal a variety of illnesses – and many of them are finding great success! A raw food diet […]
Tomorrow is Halloween and many families will be enjoying the spooky fun of trick-or-treating! While the festivities are always a great time, sometimes the effects of the candy can be a real problem for families who have children with allergies. Small single-serving candy pieces often do not have ingredients lists or have lists that are […]
Did you know that a variety of foods have natural anti-inflammatory, detoxifying, and soothing properties that can help your child’s body keep eczema flare ups away or heal the ones that have already started? Healing through food is a wonderful way to get gentle yet effective nutrients to the body that can help support it […]
While eating fast food may make things easy in the short term, recent studies are showing that it could present some big complications for kids who have allergies, eczema, and asthma in the long run. While most of us understand that the foods we eat have a direct impact on our immunity, inflammatory response, and […]
Diet, Eczema, Herbal Remedies, Inflammation, Moisturizers, Treatments
Cooling The Heat Of Eczema Inflammation
Did you know that one of the biggest reasons why eczema is painful, itchy, and prone to infections is inflammation? When the skin and tissues under the affected area become inflamed, the real problems begin. Fighting inflammation can lead to a huge decrease in eczema issues, and today I’m going to share a few ‘do […]
When babies are born their systems have little to no idea about the many allergens and toxins in the world they now live in. Nursing is a great way for mom’s immune system to train the baby’s about just how to deal with everything from ragweed and pollen to infections and the common cold. Because […]
Many experts believe that the wrong kind of oil can contribute to inflammation cycles, toxicity, odd food flavors, and lost nutrients. When it comes to cooking, the right oils can make all the difference both in how they work with the foods you create and how they nourish and work with the body. Children who have […]
Experts agree that breakfast is the most important meal of the day for kids and adults alike, but what do you do when your child is sensitive or even allergic to many of the common grain, nut, and dairy based breakfast items? The good news is that there are many healthy, simple, tasty things you […]
Many families work hard to avoid dairy milk due to sensitivities, allergies, inflammatory issues, or a dislike of the taste or texture. We are so fortunate because the market right now provides us with many alternatives that seem to be healthier. Soy milk is one of the most popular cow’s milk alternatives, but what can […]
One of the simplest ways to help keep inflammation, infection, food sensitivity, and mood swings at bay is to add healing herbs and spices to your family’s diet. This is a great option because most recipes already call for some variety of herbs and spices, and it’s simple to add more once you know the […]
Diet, Food, ScratchMeNot Blog, Treatments
Take it Away – A 3 Part Series on Elimination Diet (Part 1)
Many of you may have heard of the Elimination Diet before, especially if you, your child, or someone you know suffers from allergies or food sensitivities. The Elimination Diet is an effective and low-cost tool that you can use to determine which foods, if any, are contributing to your symptoms. For twelve days you eliminate […]
Elimination diets are hard. This is why most people don’t bother with them. Deep down they know they don’t feel as well as they should and they likely question food as the culprit, but they get too overwhelmed by the thought of such an extreme diet and the idea just washes away. That’s how I […]
Happy New Year! As we enter a brand new year, this is a great time to set some positive goals for the health and happiness of you and your family. Many people use the New Year holiday as a time to create a list of things they’d like to accomplish in the year ahead, and […]
If you’re a parent with an allergic child, or if you’re exploring an elimination diet to help single out the foods that may be causing allergic reactions, you may be wondering which foods to look at first. For most people, there are specific foods that trigger an allergic response. Once these foods are identified, they […]
Chances are you’ve heard of adults with MSG allergies or sensitivities, but did you know that up to 2% of children deal with MSG allergies – and in many cases these sensitivities go completely without diagnosis? MSG is a flavor enhancer that is used in all kinds of cuisine and prepared foods. Some forms of MSG are extracted from […]
When it comes to allergies, eczema, or many irritating skin conditions, a body in a state of inflammation can make everything worse. Inflammation happens when the body reacts to something it feels threatened by. When we cut ourselves the area becomes inflamed as fresh blood and various parts of our immune system rush to the area, seal it […]