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Category Archive for: ‘Diet’

The Top 5 Diets For Eczema

With eczema being at an all time high, many are wanting to know what are the best foods to eat, but let’s take it a step further with the top 5 diets for eczema in no particular order. GAPS GAPS (Gut And Psychology Syndrome) is a diet founded by Dr. Natasha McBride. It’s focus is on healing the gut to treat alleviate¬†autism, ADHD/ADD, and other learning disabilities, yet it’s been a great tool for those suffering from eczema. One of the main foundational foods this diet focuses on is Broth and foods cooked in it.¬†Meat Stock is used to heal Read More

Healing Foods: Bone Broth

This may sound strange, but bone broth is perhaps one of the healthiest and most healing foods you can make! If you’re a fan of reading health and nutrition blogs like I am, chances are you’ve already stumbled across people raving about this classic food staple. Health nuts and Nutritionists are suggesting bone broth soup for a whole range of issues – and for those of us who deal with eczema and other skin sensitivities it just might become a staple! Bone broth is made with basic ingredients that you can get from your local grocery store and butcher. As Read More

3 Surprising Ingredients To Avoid

These days it seems almost impossible to follow all of the trending do’s and don’t’s of eating healthy. Just when you think you’ve gotten a handle on what not to eat, more information comes out about something else to add to the list. If you’re a parent of children who have allergies or dietary restrictions, things seem to get even more complex! The good news is that you can lump most ‘bad foods’ into 3 categories so that you don’t have to remember them all. Keeping these in mind when you shop can help ensure that you only bring home Read More

How Fermented Foods Can Heal Digestion

Did you know that the digestive system plays a huge role in how well our overall immunity functions? It turns out that about 70% of our immune system is integrated with the digestive system, so there’s no surprise that having a healthy gut can play a big role in how well our immune systems function. When it comes to kids with allergies, working on the digestive system can actually play a big role in calming down reactions and even fighting inflammation. One of the best ways to heal the gut and keep it flourishing with good bacteria and healthy function Read More

3 Ways To Get More Energy… Naturally!

If you’re a a parent, chances are fatigue is a normal part of your life. We get tired because we often don’t get nearly as much sleep, rest, relaxation, and down time as we need – and over time that can really impact how vibrant and energetic we feel. Long term stress and lack of deep sleep causes issues with the adrenal glands, hormones, and metabolism. Many parents find that over time they feel less able to get a good night of sleep, and still don’t feel all that great when they do. This happens because metabolic damage, adrenal fatigue, Read More