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Category Archive for: ‘Diet’

Healing Foods: Bone Broth

Bone-Broth This may sound strange, but bone broth is perhaps one of the healthiest and most healing foods you can make! If you’re a fan of reading health and nutrition blogs like I am, chances are you’ve already stumbled across people raving about this classic food staple. Health nuts and Nutritionists are suggesting bone broth soup for a whole range of issues – and for those of us who deal with eczema and other skin sensitivities it just might become a staple! Bone broth is made with basic ingredients that you can get from your local grocery store and butcher. As Read More

3 Surprising Ingredients To Avoid

grocery store These days it seems almost impossible to follow all of the trending do’s and don’t’s of eating healthy. Just when you think you’ve gotten a handle on what not to eat, more information comes out about something else to add to the list. If you’re a parent of children who have allergies or dietary restrictions, things seem to get even more complex! The good news is that you can lump most ‘bad foods’ into 3 categories so that you don’t have to remember them all. Keeping these in mind when you shop can help ensure that you only bring home Read More

How Fermented Foods Can Heal Digestion

fermented foods digestion Did you know that the digestive system plays a huge role in how well our overall immunity functions? It turns out that about 70% of our immune system is integrated with the digestive system, so there’s no surprise that having a healthy gut can play a big role in how well our immune systems function. When it comes to kids with allergies, working on the digestive system can actually play a big role in calming down reactions and even fighting inflammation. One of the best ways to heal the gut and keep it flourishing with good bacteria and healthy function Read More

3 Ways To Get More Energy… Naturally!

parents tired fatigue If you’re a a parent, chances are fatigue is a normal part of your life. We get tired because we often don’t get nearly as much sleep, rest, relaxation, and down time as we need – and over time that can really impact how vibrant and energetic we feel. Long term stress and lack of deep sleep causes issues with the adrenal glands, hormones, and metabolism. Many parents find that over time they feel less able to get a good night of sleep, and still don’t feel all that great when they do. This happens because metabolic damage, adrenal fatigue, Read More

Sweet Fruits That Fight Inflammation

antiinflammatory foods Inflammation is a major part of eczema and other allergy issues. When skin gets inflamed, itching and scratching begin which can lead to infections and skin damage. Many parents have found that when they are able to control inflammation, eczema ends up being controlled at the same time. While there are anti-inflammatory medicines out there, fighting with food is a great alternative. Since kids love fruit, today I’d like to share some amazing all-natural treats with you that your kids will love and that just might help keep inflammation at bay! The Fruit Family While all fruits have anti-inflammatory properties, Read More