Monthly Archives: September 2014

3 Surprising Ingredients To Avoid

ingredients to avoid for kids with allergies

These days it seems almost impossible to follow all of the trending do’s and don’t’s of eating healthy. Just when you think you’ve gotten a handle on what not to eat, more information comes out about something else to add to the list. If you’re a parent of children who have allergies or dietary restrictions, […]

How Fermented Foods Can Heal Digestion

fermented foods for digestion

Did you know that the digestive system plays a huge role in how well our overall immunity functions? It turns out that about 70% of our immune system is integrated with the digestive system, so there’s no surprise that having a healthy gut can play a big role in how well our immune systems function. […]

How Yoga Could Help Your Child’s Eczema

yoga for eczema

How Yoga Could Help Your Child’s Eczema Yoga offers so many benefits to adults who practice it regularly, but did you know that kids, toddlers even can also receive these same benefits? Yoga is a great way to calm, strengthen, and soothe the body and mind – and that kids, who are usually naturally more […]

The Best Gluten-Free Cereals

best gluten-free cereals

When it comes to finding breakfast cereals that are allergy free and don’t contain gluten, the choices can seem limited. When you do find a great allergy free cereal, often times the flavor and texture are seriously disappointing! The good news is that more and more companies are creating cereals that taste great and won’t […]

The Art Of Responsibility

tips how to teach kids do chores

Let’s face it – getting kids to do chores is usually not the easiest thing we do all day! The good news is that helping kids become the responsible, tidy, and organized little humans we want them to be doesn’t have to be a chore in and of itself! Today, we’re going to share a […]

5 Ways To Help Stop Nail Biting

Is your child a nail biter? While most of us look at it as a harmless habit that will go away with time, it turns out that it may be a lot more serious. Nail biting, especially during formative years, can do serious damage to teeth, nails, and skin – and for kids who already […]

3 Ways To Get More Energy… Naturally!

get more energy

If you’re a a parent, chances are fatigue is a normal part of your life. We get tired because we often don’t get nearly as much sleep, rest, relaxation, and down time as we need – and over time that can really impact how vibrant and energetic we feel. Long term stress and lack of […]

The Real Effects Of Thumb Sucking

effects of thumb sacking

Most every parent encounters thumb sucking at some point in their child’s development. While most kids seem to grow out of the habit naturally as they age, especially as they begin enjoying solid foods in a new variety of textures and flavors, some kids stick to their thumb sucking and refuse to give it up. […]